We’ve teamed up with the UK’s largest military style fitness provider, British Military Fitness, to offer 10 lucky readers the chance to win one month's free membership.
BMF classes take place in the great outdoors in local parks, with thousands of people training every week because it works. Whatever you want to achieve – get fit, lose weight, train for an event – BMF can help you and all you have to do is turn up.
Qualified military instructors provide the motivation for each class, ensuring that no one feels left out. Each session is divided into ability groups and starts with a warm up followed by 50 minutes of effective and varied fitness training including running, circuit activities such as press ups, sit ups, squat thrusts and team challenges. The session ends with a cool down and stretch.
In Liverpool, BMF run classes in Sefton Park and Calderstones Park. For more information about times and locations visit www.britmilfit.com.
To be in with a chance of winning a month's free membership, just enter your details below...